Fad diets are taking over the world and almost everyone has tried one. But are they effective? Some claim to feel better, while others say they have lost weight quickly. But how does this affect the rest of their bodies? Medical weight loss solutions do not work the same way as fad diets. They are far more effective and will not harm your health if they are done properly. To help you understand why, let’s look at the differences.
What are FAD Diets?
Fad diets are a fad that claim to help you lose weight or provide other health benefits. However, they are not sustainable and are not supported by scientific evidence. They can also rob your body of vital nutrients that it needs to be healthy. They can eliminate whole food groups, or be very restrictive, which will deprive your body of the healthy foods it needs.
What can you expect to hear about fad dieting?
- These products promise quick weight loss.
- Some foods or combinations of foods are promoted as the ultimate answer.
- Food can detoxify your body and alter your body’s chemistry.
- Restriction on certain food groups
- There are strict rules regarding what and when you should eat.
- You can make claims based on one study or testimonials
FAD Diets: Why Not?
These claims might seem harmless but they can actually cause more harm than good. You may notice a drop in weight when you start a fad dieting program. However, this is merely a loss of water weight and muscle. These diets have no effect on body fat. This is because your body starts to reduce your food intake in order to provide energy for your body.
Your body loses water due to muscle breakdown, creating the illusion of weight loss. You will gain the weight you lost back as soon as you stop following fad diets.
Fad diets can make it more difficult to lose weight. Fad diets can affect your metabolism, making it more likely that your body will gain weight. Although you might see some short-term benefits, long-term frustration and problems will likely result from weight gain.
Possible Side Effects
Fad diets may also lead to serious health problems or complications. People who have tried fad diets have reported symptoms like:
- Muscle weakness
- Bowel problems
- Vitamin and mineral deficiencies
Evidence also shows that repeated fad diets can cause long-term health problems such as type 2 diabetes, heart disease, and kidney disease.
Medical Weight Loss And A Balanced Diet
Medical weight loss options are a great way to lose weight and to create a healthy lifestyle. You can kick-start your weight loss journey with weight loss solutions. Healthy eating and balanced meals can also help.
A healthy and balanced diet should include:
- Eat vegetables, fruits, and legumes every day (preferably with every meal).
- Whole grains are better than processed grains.
- Consuming lean meats (grassfed, poultry (pasture-raised), and fish (wild-caught), as well as protein-packed meat options such tofu, seeds and nuts
- Incorporating dairy products or dairy alternatives
- Get plenty of water
- Saturated fats should be limited and your total fat intake moderated (healthy fats are important!
- Limit your alcohol intake
- Avoid added sugary foods and beverages (natural sugars are acceptable).
- You should avoid high-sodium foods, but you should still eat healthy amounts of salt.
- Mindful eating
A balanced diet paired with medical weight-loss solutions will make it much more likely that you lose the weight you desire. It is far more sustainable than any fad diet.
Medical Weight Loss Options
You may be curious about weight loss solutions. Here are some examples of medical weight loss options you might consider:
- The HCG diet: Combines HCG (Human Chorionic Gonadotropin), with a low-calorie diet. These shopping tips are for those who follow the HCG diet.
- Ultra Lite – A weight and health management system that tells you what to eat and when to eat it. This will help you to lose fat and maintain a healthy diet.
- Weight Loss Injections & Medications : These can help you lose weight faster, have better health, and increase your energy.
- Appetite Control Combined with a healthy lifestyle and a balanced diet, appetite suppressants may result in dramatic weight loss.
- Peptides: Amino acids that act as neurotransmitters and signal the body to improve or heal your body’s natural ability of metabolizing fat.
- Hormone Optimization – Optimize your hormone levels to maximize your health and make you feel your best.
These are all doctor-supervised recommendations and will be made on a case by case basis. You may find the right solution for you, but what works for one person might not work for another. Medical Weight Loss is not a one-size fits all solution. This is why it’s so effective. To discuss which medical weight loss option would be most beneficial to you, schedule an appointment with us!
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